4 Ways to Make Water Fun

4 Ways to Make Water Fun

Keeping hydrated is so important for all aspects of our life including strong immunity, skin health, digestive health, and mental health; but sometimes it can seem like a real struggle to keep our H20 intake up! Here are 4 ways to make your water fun: Add a Twist of...
6 Top Tips For Youthful Looking Skin

6 Top Tips For Youthful Looking Skin

  If you could wave a magic wand over your skin and change ANYTHING, what would you choose? This is a question I ask every person during their pre-facial skin consultation…and the majority of the answers include: “getting rid of wrinkles and fine lines”,...
The 5 Hidden Benefits of A Day Retreat

The 5 Hidden Benefits of A Day Retreat

The 5 unexpected Benefits of going on a Day Retreat by Nikki Canfeild. I’m a busy woman, aren’t we all! Like you are I’m juggling, work, kids, husband, family, friends, live. So when I was gifted a Day Retreat at Puhoi Beauty and Spa I thought fantastic a day of...
Reducing Anxiety

Reducing Anxiety

Do you even bother to check in with how you feel? I know that sometimes I can be racing through a day, and then all of sudden I am in a heap on the floor crying and I think “oh, how did I get here?”. But the reality is that there were lots of little clues...

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