Reducing Stress Day Retreat

Dates: Friday 14th, Saturday 15th, or Sunday 16th February 2020 – pick a day that suits you and book now.

Costs: $299 per person all inclusive.

Bookings: You will need to book for each person attending the retreat seperately so you can fill in the health forms.

What happens next: We will be in contact with you to arrange your treatment time.

Reducing Stress Day Retreat

  

 

Building Resilience – Tools to help you cope better and manage overwhelm

It’s easy to burn out, be emotionally buffeted and knocked over in life and it takes strength to get back up and rebuild.

If you need a helping hand and some tools to build up strength, confidence and resilience then this Wellness Day Retreat is for you.

Puhoi is only a 45 minutes drive from Auckland, a rural sanctuary on a riverside setting, where you can slow down, re balance and learn some wellness coping tools to help you better manage stress
and anxiety.

Turn your phone off upon arrival and let our Wellness Day Retreat team work their magic.  Start the morning with a calming herbal tea, enjoy the native bush and gardens and meet the 7 other people on the Wellness retreat with you (we keep the numbers small to allow you to have one on one time with our wellness practitioners).

The Treatment for the Feburary Wellness Day Retreat will be a Relaxation Facial Treatment with Health Therapist Sophie Wood. Treatments will take place throughout the day and you will be assigned your treatment time before you arrive.

How will the day go?

9am – Arrive and settle in, hand over your phone, enjoy a cup of herbal tea and start to slow down before you start your wellness reset.

Yin Yoga with Doctor Robyn Charleton. Whether you are a yoga guru or have never tired Yoga before you will love this calming, re balancing practice. The restorative poses are easy and gentle. Robyn will talk you through breath work, diaphragmic breathing and mindfulness, allowing your whole nervous system to relax and your mind to slowdown. A nourishing practice for both mind and body.

Morning tea and Herbal Tea Making where you will learn about the properties of the healing plants and herbs that you can find in your garden.

Acupressure Points. Body mechanic and massage therapist Sophie Wood will guide you through pressure points on the body and feet (reflexology) to help relieve stress and calm the nervous system.  Get hands on with some self-acupressure techniques and discover new tools to promote wellbeing and vitality.

Lunch. Enjoy a delicious lunch on the balcony overlooking the river. You have time to chat and connect, browse our wellness library, have a walk or take yourself off to a quiet corner for self-reflection and journaling.

Creating morning and evening self-care rituals. A thought-provoking session with Life Coach Michelle Clark, where you will discover ways to make more space in your life for self-care. Michelle will provide you with wellness ideas and tools to incorporate into your daily routine to help you to grow, heal, nurture and reach your goals.

Self-reflection – Time to take charge of your growth and healing, journaling can help with this as you process what you have learned and ask any questions. You will be provided plenty of space and opportunity to reflect through out the retreat. Experience has shown us that reflecting while you are still in this nurturing space provides the best benefits for our clients.

4.00 pm – We hand your phones back and say our farewells.

We are running this Wellness Day Retreat 3 times in February, choose either Friday 14th, Saturday 15th or Sunday 16th February 2020.

The Feburary Wellness Day Retreat run from 9 am – 4.00 pm and include a Relaxation Facial, a nutritious lunch, healthy morning tea and cleansing herbal teas throughout the day, a journal for self-reflection as well as your activities.

 

 

 

Book Your Retreat Now

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Restorative Reset with Yin Yoga
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Stress Reducing Herbs - with Take Home Recipes
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Tranquil Tea on the Deck - with Full China Service
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Learn How to Resolve Overwhelm
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Blissful Relaxation Facial Treatment Like You Have Never Experienced Before
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Meditation Made So Easy You Will Want to Repeat at Home Again and Again
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Mindset Work - with Take Home Tools You Will Use Again and Again
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Explore the Five Acres of Land at Your Leisure and Re-Connect with Nature
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Completly De-Stress and De-Frag - This is a Space Just For You
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Access to Three Amazing Practitioners Throughout the Day

Book Your Retreat Now

What People Say About This Retreat

Over exceeded expectation, friendly and professional. Loved the level of expertise of the 3 presenters but always delivered in an easy to understand language. Came away with life tools, a better understanding of triggers, feeling blessed out and very calm. Plus loved all the attention to detail and a chance to connect with other women in a safe space.

Nikki

Book Your Retreat Now

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