4 Ways to Make Water Fun

4 Ways to Make Water Fun

Keeping hydrated is so important for all aspects of our life including strong immunity, skin health, digestive health, and mental health; but sometimes it can seem like a real struggle to keep our H20 intake up! Here are 4 ways to make your water fun: Add a Twist of...
6 Top Tips For Youthful Looking Skin

6 Top Tips For Youthful Looking Skin

  If you could wave a magic wand over your skin and change ANYTHING, what would you choose? This is a question I ask every person during their pre-facial skin consultation…and the majority of the answers include: “getting rid of wrinkles and fine lines”,...
The 5 Hidden Benefits of A Day Retreat

The 5 Hidden Benefits of A Day Retreat

The 5 unexpected Benefits of going on a Day Retreat by Nikki Canfeild. I’m a busy woman, aren’t we all! Like you are I’m juggling, work, kids, husband, family, friends, live. So when I was gifted a Day Retreat at Puhoi Beauty and Spa I thought fantastic a day of...
Reducing Anxiety

Reducing Anxiety

Do you even bother to check in with how you feel? I know that sometimes I can be racing through a day, and then all of sudden I am in a heap on the floor crying and I think “oh, how did I get here?”. But the reality is that there were lots of little clues...
Why Facials Could Be The Solution To Your Fatigue

Why Facials Could Be The Solution To Your Fatigue

Having a facial might be the most delicious way to cure your fatigue, re-set your hormones and re-balance your mind. There is no doubt about it, fatigue gets to us all. Especially us mum’s, we rush from one thing to another, even when we are feeling fatigue (the...

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